Sarah Mehany, MSW LSW

Licensed Social Worker/Associate Therapist

Do you feel overwhelmed, stressed or anxious? Are you having difficulty navigating life transitions like parenting, relationships or work/home adjustments? You are not alone. Anxiety, depression, relationships, grief, losses, even positive transitions can become overwhelming, making us feel anxious, lost and alone. But I am here to tell you there is hope. 

I am a Licensed Social Worker specializing in adult and mature adult issues. In addition, I have a special interest in helping people get “unstuck” and move forward in their life. I help clients work through challenges like anxiety, fear, guilt, grief/loss, negative relationships, loneliness, family conflicts, caretaking, and parenting.

My goal is to help you identify negative thoughts that are keeping you stuck and adopt new positive thoughts to move forward through the challenges of your journey. I will listen, provide resources, and support you in developing coping skills to deal with life's challenges as we rediscover your strengths and build confidence. 

I utilize various approaches that are strength-based, solution focused, and provide new ways of moving through emotional pain. For example, I often draw from theories such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Therapy, and Dialectical Behavioral Therapy (DBT). Let’s take this journey together and find a better way today