If you’ve ever looked into therapy options, you’ve likely come across Cognitive Behavioral Therapy (CBT) . CBT therapy is a proven approach for managing several mental health conditions, including anxiety. Cognitive behavioral therapy for anxiety helps individuals regain control over their thoughts and emotions. At...
Although a break from our usual daunting responsibilities, to-do list tasks, and routine schedules can definitely be refreshing, I often wonder why we feel a break from our daily lives to enjoy ourselves is such a necessary escape to begin with! The holiday season is...
Disordered eating goes beyond mental health, impacting physical health, emotional well-being, and even relationships. At Natural Motivations, Inc., we are committed to helping residents of Naperville, Illinois, break free from the harmful cycles of disordered eating through compassionate, evidence-based therapy. Our eating disorder therapists provide...
If you’re struggling with anxiety and stress in your day-to-day life, it’s time to consider speaking with a mental health professional. At Natural Motivations, Inc., we are dedicated to helping residents of Naperville, IL, navigate the challenges they face through personalized individual therapy. Our approach...