Gain New Insight With Mindfulness-Based Therapy Designed for Clients in Naperville, IL
Achieving mental and emotional well-being often requires a holistic approach, making use of several therapeutic modalities together. One popular choice is mindfulness-based therapy or MBCT. Mindfulness-based therapy is a powerful, evidence-based practice that combines mindfulness techniques with traditional therapeutic methods to cultivate awareness and stay present in the moment. By integrating mindfulness, therapists at Natural Motivations, Inc. in Naperville, Illinois, guide clients to better manage stress, anxiety, depression, and other mental health challenges.
What You Need to Know About Mindfulness-Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness, among others. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills considerably reduce their chances of depression returning. MBCT is often used to treat:
- Depression and anxiety
- Food and eating issues
- Low mood and negative thoughts
- Body sensations such as weariness and sluggishness
- Psychosis
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise. Clients often find that incorporating mindfulness techniques leads to a greater sense of balance and control in their daily lives.
Mindfulness at Natural Motivations
Learning mindfulness at Natural Motivations should be a transformative experience. Here, you can explore various mindfulness exercises, including breathing techniques and grounding practices that promote relaxation and emotional regulation. Our experienced therapists work collaboratively with you to tailor the sessions to your unique needs, ensuring you gain skills that continue to benefit you long after therapy.
Equip Yourself With Mindfulness, a Valuable Mental Health Skill
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, don’t hesitate to reach out to the team at Natural Motivations, Inc. We would be happy to speak with you about how we can help. Give us a call or send a message today!