Helpful Mental Health Links for Naperville, IL, Residents
When facing mental health challenges, it can be difficult to know where to begin searching for reliable information and support. You might feel confused or overwhelmed as you navigate available resources, unsure which ones will truly help you and which are just white noise. Whether you're dealing with anxiety, depression, trauma, or stress, finding trusted mental health resources can provide clarity and relief as you take steps toward healing.
The following areas are some to focus your efforts when looking for mental health support:
- Therapy and Counseling – Talking to a licensed therapist can help you process emotions, develop coping strategies, and improve your mental health over time. At Natural Motivations, Inc., we provide individual therapy for anxiety, depression, grief, relationship issues, and more. Reach out today for more information.
- Self-Help Tools – Meditation apps, journaling techniques, and guided breathing exercises can be helpful ways to manage symptoms between therapy sessions.
- Support Groups – Connecting with others facing similar struggles can foster a sense of belonging and reduce feelings of isolation.
- Crisis Hotlines – If you or someone you love is in immediate need of help, a crisis hotline can provide immediate support and guide you to further resources.
The team at Natural Motivations, Inc. has taken the time to compile some useful mental health links for Naperville residents seeking resources. The following links are listed to provide you with additional online mental health care information, but they do not replace treatment with a qualified doctor or mental health professional. If you or someone you know is having suicidal thoughts or a compulsive urge to harm others, contact 911.
Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being. Note that this list of mental health resources is not meant to be comprehensive, nor is it an endorsement of the content of the sites:
Mental Health Associations and Institutes
- American Academy of Child & Adolescent Psychiatry
- American Association for Marriage and Family Therapy
- American Counseling Association
- American Psychiatric Association
- American Psychological Association
- American Psychological Society
- Mental Health America
- MentalHealth.gov/
- National Institute of Mental Health
- National Mental Health Association
- National Eating Disorders Association
- National Sleep Foundation
- National Women’s Health Resource Center
- The National Child Traumatic Stress Network
- NAMI (National Alliance on Mental Illness)
- Substance Abuse and Mental Health Services Administration
- Centers for Disease Control and Prevention (CDC)
Suicide Awareness and Hotlines
- American Foundation for Suicide Prevention
- Suicide Awareness Voices of Education
- Suicide: Read This First
Resources for Depression
- Bipolar Disorder News – Pendulum.org
- Depression and How Therapy Can Help
- Depression Screening
- Depression and Bipolar Support Alliance (DBSA)
Resources for Anxiety Disorders
Resources for Obsessive-Compulsive Disorder (OCD)
Resources for Post-traumatic Stress Disorder (PTSD)
- Give an Hour— for veterans and their families
- National Center for PTSD
- The Gift From Within
- Sidran Institute
Resources for Personal Addiction and Recovery
Resources for Eating Disorders
Resources for Personality Disorders
Resources for Child Abuse and Domestic Violence
- Childhelp USA®
- Questions and Answers about Memories of Childhood Abuse
- The National Domestic Violence Hotline Website
Resources for Developmental Disorders
Information on Mental Health Diagnoses
Information on Mental Health Medications
- DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.