Helpful Physical Health Links for Naperville, IL, Residents

It’s common to feel overwhelmed when trying to find reliable information about how to care for your body while managing mental health symptoms. You may be wondering where to turn for credible advice on nutrition, exercise, sleep, and other aspects of physical wellness that can impact your mental state. At Natural Motivations, Inc., we strive to be an invaluable resource for all Naperville, Illinois, residents, including those considering our therapy services but who haven’t yet summoned the courage to reach out.

The Connection Between Mental and Physical Health

Many individuals struggling with mental health concerns may also experience physical health challenges, such as fatigue and appetite changes. The connection between mental and physical health is powerful, and taking small steps to improve your physical well-being can make a huge difference for your mood and overall mental health. We recommend focusing on these key areas that influence both mental and physical health:

• Exercise – Regular physical activity can boost mood, reduce anxiety, and improve energy levels. Even taking a short walk or stretching can make a difference.
• Nutrition – A balanced diet rich in fruits, vegetables, and whole grains supports a healthy weight, gut health, brain function, and emotional regulation.
• Sleep – Consistent, quality sleep is crucial for mental clarity and emotional stability. Establishing a healthy sleep routine can be a game-changer.
• Stress Management – Mind-body practices like yoga and mindfulness can help manage stress and reduce the frequency and intensity of burnout.

For your convenience, we have compiled some useful physical health links. The following resources are general resources to support overall well-being and physical health. They are intended to complement, not replace, professional medical advice and treatment:

Medications and Health Supplements

• Medical Encyclopedia
• Medication, Internet Mental Health
• Medications, PDR
• Medline, Comparison
• Multivitamins
• The People Pharmacy

Women’s Health Resources

• Health Women
• Women Heart
• Womens Health
• Power Surge: Support for Women

Fitness Resources

• Ace Fitness

General Health Resources

• WebMD
• National Center for Biotechnology Information
• Your Disease Risk
• Mayo Clinic
• Duke Integrative Medicine

Chronic Illness Resources

• American Cancer Society
• National Cancer Institute
• Chronic Fatigue Syndrome