Heidi Hilton, MA

Masters Level Therapist

My approach is compassionate, trauma-informed, and collaborative. I help clients explore patterns that may be keeping them stuck, reconnect with their strengths and values, and develop healthier ways of responding to life’s challenges. I’m especially passionate about supporting women who are working through anxiety, depression, grief and loss, loneliness, infertility, body image concerns, difficult relationships, parenting challenges, and shifts in identity. I also enjoy helping clients navigate the uncertainty and complexity that can accompany major life transitions—even when those transitions are positive.

As a Master’s-level therapist specializing in women’s and adult issues, I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), strength-based interventions, and mindfulness-based strategies. I believe that meaningful change happens through both self-understanding and connection, and that therapy can be a place to rediscover parts of yourself that may have become lost beneath stress, expectations, or the demands of everyday life.

My hope is that through our work together, you can move from feeling disconnected to more connected, from self-doubt toward greater confidence, and from feeling stuck toward a deeper understanding of your authentic self. You deserve a space where you can be honest, supported, and fully yourself. I would be honored to walk alongside you in that journey.